Category: Tracks of the Month

This months’ theme is ‘entrance music’. We all pick our event or occasion (for us to enter) and a track that suits both us and the occasion (and hopefully something that the other brothers want to ‘spin’, rather than ‘bin’).

I’ve considered a number of different occasions but have picked a very specific event for which I’ll probably need to paint you a picture.

The setting for my story is a powerlifting gym in any unfashionable northern town, pick any, it doesn’t really matter. It’s about 20 mins off the M62 or perhaps off the M61 (again, it doesn’t really matter). It’s on the 2nd floor of the old mill building above a carpet warehouse, the paint’s peeling off the walls and it smells like, well, it smells like a powerlifting gym. There’s just enough room for a handful of family, friends and training partners. They’re either standing against the walls between squat racks or perched on benches.

You’re at your first powerlifting competition, except that word doesn’t really matter, nobody’s competing against each other, just themselves. 18 stone veterans, 7 stone first time teenage lifters and everything in between. Everybody cheers for everybody. Nobody wants to see anyone fail any lift.

Each lifter is allowed 60 seconds to make their lift. Lifters can choose their own music. Anything (but it’s mostly Metallica). So you get a maximum 60 seconds of your chosen track … but in reality you probably don’t want to take that long.

It’s not really ‘entrance’ music as you’re probably just walking from the corner of the room to the lifting platform. It’s not much of an entrance. But your track is your own personal hype-man, slapping you on the back and screaming in your ear. It plays for the time it takes to cinch your belt, chalk up and hit the smelling salts, approach the bar and go through your well practiced max deadlift ritual.

The track has to make you feel something visceral and it has to do it quickly. It has to connect in a way that taps into something real. Something physical. It’s not necessarily about all-out aggression (though it often is), it could be a head nodder, a party anthem or … it could be Tanaka 2 by Joey Valence and Brae featuring Logic;

When I first heard this track, I did what any self respecting friend should do and sent it straight to Nolan. His immediate response was ‘This is a proper Joey track, how much could you lift to this?’ My entrance music and my setting was chosen in one what’s app response.

I’ve hit all of my lifetime best lifts to one of two tracks – Ante Up by MOP feat. Busta Rhymes or Hip Hop by Dead Prez. But what’s the point in picking the obvious tracks that we all know?

I’ve gone for Tanaka 2 as it ticks all the big-lift-boxes. It’s an immediate shot of adrenaline straight into the central nervous system. Massive early 90s vibes with obvious nods to Beastie Boys but also slabs of Public Enemy Bomb Squad production tropes all wrapped up in a contemporary (El-P influenced ?) beat. It’s got a great guest-verse by Logic but the main vocal punch is delivered by Joey Valence in verse 1 and given the 60 second lift limit we won’t need anymore than that.

And also, it’s a brand new music release which is how we like to roll on the pod where possible.